Specialist Video Gait Analysis, often performed on a treadmill, utilises advanced technology, including cameras and sensors, to meticulously evaluate an individual’s posture affected by walking or running patterns. This process offers detailed insights into biomechanics, encompassing elements such as foot strike, stride length, and joint movements. Widely applied in sports medicine, orthopaedics, and rehabilitation, the analysis aids in identifying gait irregularities and potential biomechanical issues. The gathered data plays a vital role in crafting personalised interventions, from orthotics to bespoke exercise plans. Conducted by specialised professionals like Gareth Bamsey, this analysis contributes to precise diagnostics, injury prevention, and targeted treatment plans, incorporating technological advancements like 3D motion analysis for heightened accuracy.